I recently read an article suggesting that at the end of a 24-hour fast (fasting means no food, and only water as a beverage; fruit juice fasts are not fasts), men produced 2,000% more HGH, and women produced 1200% more HGH, than when they were free-feeding.
I will try to track down the study referred to in that article, so I can link to it; but today, I am fasting.
Just in case the article was accurate!
Because HGH is apparently pretty good for you, and free is My Favorite Price. So if I can produce plenty of HGH notwithstanding my advanced age, well, I'm down with that!
Remember, before you consider fasting for 24 hours or more, talk to your doctor first!
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